Recovery
Essential
Creatine
Micronised Creatine Monohydrate. 250g / 50 servings.
£11.95
● In stock · UK free shipping over £30
Type
Flavour
Essential Creatine is exactly that — micronised creatine monohydrate, unflavoured, no filler, no proprietary nonsense. 5g per scoop, 50 scoops per tub, mixes cleanly into water, juice, or your pre-workout shaker. The single most-researched supplement in sports nutrition, dosed the way the research dosed it.
Buy now- UK free shipping over £30
- Made in the UK
The Formula
One ingredient.
One job.
No buffered nonsense, no creatine HCL markup, no flavour system, no sweeteners. Just the molecule with more peer-reviewed evidence behind it than anything else on the supplement shelf.
Per single-scoop serving (5g). Unflavoured. No fillers, no colours, no sweeteners. Made in the UK.
How to Use
Load. Maintain. Mix.
20g per day for 5 days
Split across four 5g servings. Speeds up muscle saturation but isn't strictly required — you'll get there at maintenance dose either way.
5g per day, every day
With or without food. Consistency matters more than timing — daily for at least 28 days before you judge whether it's working.
Water, juice, or shake
Doesn't dissolve perfectly — that's normal for micronised monohydrate. Stir, drink, get on with your day.
Why Creatine
The most studied supplement in sports nutrition. Bought once a year.
Creatine monohydrate has more peer-reviewed evidence behind it than any other supplement on the shelf. It increases the muscle's stored phosphocreatine, which fuels short, high-output efforts — the last 2 reps of a set, the sprint in your conditioning, the jump at the top of your snatch. We sell it micronised (finer particle size, mixes better) and unflavoured (works with anything). No proprietary blend, no buffered nonsense, no creatine HCL markup.
The Full Stack
Buy OMNISHRED,
get creatine free.
Every OMNISHRED order ships with a free tub of Essential Creatine — the one you're looking at right now. Add OMNISHRED to your basket and the creatine is included automatically at checkout.
